SELF LOVE MEDITATION
Guide yourself back to love.
You know the way.
This is for your voice.
this is not recorded. This is not set to music. This is a starting point - an invitation to intuit your own connection to nature. to your nature. to our nature. record it in your own voice. don’t like your voice? get to like it.
it is yours. it is special. it matters.
let us hear it. together we make harmony.
be still. breathe.
Feel your body soften on the exhale.
Notice the noises around you as you connect to this moment.
As you breathe in, imagine golden light energy surrounding you and you are drawing it into your lungs.
A delicate tickle as the light of the universe enters your nasal passage and spreads down through your body.
With your feet or sit bones on the floor you notice your connection to the Earth. You feel heavy and grounded in your connection as you continue to breathe and circulate this golden light energy…
You feel beautiful robust roots grow out of the soles of your feet and they dance their way down into the Earth.
Tapping into the soil and through the foundations of bed rock and crystal. You imagine your roots travelling effortlessly through the Earth’s layers as they seek the centre.
Your roots are there now.
You feel them as they wrap around and hug the core of the Earth. The golden light energy of the Mother.
The Mother reciprocates the most loving embrace.
Take time to feel it.
Feel this energetic hug.
Emotions may stir as you allow your body to soften into this connection. Let them flow.
Notice how your body feels to be held like this.
Supported.
You don’t have to do this life alone.
You never had to.
Mother whispers.
Feel as your heartbeat syncs with that steady rhythmic beat of the Mother.
Feel the love that emanates and grows stronger with each and every beat.
Feel any old emotions, stories, thoughts, beliefs that you no longer need fall away and be carried by your roots into the Mother. Feel her embrace as she supports you to release.
…
Breathe with her for as long as you want to. Let anything you no longer need fall away…
…
When you feel ready, with the next inhale feel yourself drawing up the love and light energy through your roots. Travelling all the back up through the layers of rock and crystal, coming back through the soil and into your body.
Your body fills with love.
Mother’s love.
Be open to receive it.
Imagine as the love dances around your cells and lights up your body. Clearing any blockages, mending any hurts. Notice how your heart feels as the light shines in showcasing all of the cracks and breaks you have accumulated. The patterns of light that are cast on the shadows are mesmerising, captivating and truly beautiful. Your own unique light patterns have created art.
It’s ok to cry.
Mother has got you.
Feel the Earth’s embrace around your roots as the light starts to mend your heart.
It is SO beautiful to watch.
Your light patterns were beautiful too but you don’t need those broken pieces anymore.
It’s safe for your heart to shine bright now.
All of the breaks are now filled with gold. Brighter and sparklier than before.
Open.
It’s open.
Your heart is open.
Our hearts are open.
Feel it, isn’t it magical?!
Now, our decision.
Do we allow our hearts to stay open?
Breathe, just breathe.
Be here as long as we need to.
With our open hearts. Love pulsing.
In the golden embrace of our Mother Earth.
“with every conscious breath we choose to inhale love. exhale doubt. We guide ourselves there. we know the way. we Trust ourselves. we love ourselves. its time to FEEL peace in our bodies. It’s time to Feel peace on this earth.
See, doesn’t that feel good?”
— Worship at the Church of Self Love